Adjustment/Transitional Stress:

 

• ​Difficulty adjusting to a major transition such as starting college, job change, beginning or ending a relationship, loss of a loved one, moving to a new location.

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Anxiety:

• Edginess or restlessness

• Excessive worry 

• Difficulty concentrating

• Irritability (which may or may not be observable to others)

• Increased muscle aches or soreness

• Difficulty sleeping (due to trouble falling asleep or staying asleep, restlessness at night, or unsatisfying sleep)

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Depression:

• Feeling very sad or empty, loss of interest in activities, fatigue, feelings of worthlessness or guilt, changes in appetite or sleep patterns.

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