Providing individual therapy, couples counseling, and family support in Eugene, Oregon, specializing in CBT, mindfulness, and solution-focused approaches.
Schedule a SessionOne-on-one sessions for personal growth, stress management, and life transitions.
Tools and strategies to improve communication, rebuild trust, and deepen connection.
Guidance to navigate family dynamics, parenting challenges, and blended household issues.
I blend evidence-based strategies like Cognitive Behavioral Therapy and mindfulness with a warm, supportive
presence, helping you build the skills to navigate life’s challenges.
Together, we’ll uncover your strengths and create practical tools for lasting change.
$200 /
In-network and accepted plans include Aetna, First Choice, Meritain, Moda, PacificSource, Providence, and Regence BlueCross BlueShield.
In therapy, we’ll explore what holds you back, process old wounds, and build the skills you need to experience genuine joy and fulfillment.
Licensed Marriage and Family Therapy in Eugene, Oregon, offering individual, couples, and family counseling with evidence-based approaches such as CBT and mindfulness.
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In your first therapy session, we’ll discuss your goals and challenges, and I’ll ask questions to better understand your background. Together, we’ll begin creating a personalized plan to support your growth and healing.
Yes. I offer both in-person counseling in Eugene, Oregon, and secure HIPAA-compliant telehealth sessions, so you can access therapy wherever you are.
Sessions are 55 minutes and cost $200. Insurance billing is available, and I accept payment by check, debit, or credit card.
Yes. I am in-network with Aetna, First Choice, Meritain Health, Moda, PacificSource, Providence, and Regence BlueCross BlueShield.
I work with women, individuals, and couples on concerns including anxiety, stress, life transitions, relationship challenges, self-esteem, and personal growth.
That’s completely okay. I’ll guide you through the process and create a welcoming, supportive environment where you can feel comfortable exploring your concerns.
You can reach out through my contact form. I’ll reply promptly with available times and next steps.
